Postpartum Depression Journal Book

Use this journal to track your energy levels, moods, supplements, triggers, anxieties, exercise, medications, self-care and use this as a tool in your self expression!

This journal was created for those going through PPD as a way to write down your thoughts and help you through. Throughout this book there are inspirational quotes to direct you away from negative feelings of depression. There are also journal prompts and CBT inspired exercise pages to find more productive patterns of behaviour. There are affirmation pages, gratitude pages and more.

Wishing you luck and love on your journey to recovery.